The Ring of Confidence So often in life, particularly in our relationships and interactions with work colleagues and acquaintances, we find ourselves reacting to or being triggered by the words and actions of others. This can have an impact on our feelings of self-worth and value, our confidence, as well as our sense of inclusion…
Weight Loss: Food Fit, Happy and Healthy – Active Weight Management Weight loss is perhaps one of the biggest preoccupations in today’s society. In an increasingly busy world, choosing the healthy option for effective weight-management can be difficult when we are often rushing from work to school to pick up the kids or in between…
Modern life and stress can take its toll on all of us. However, mental strain is not always a negative state and a certain amount is actually healthy. We encounter varying amounts of stress every day in different situations throughout our lives, both at work and at home or in social situations. We are engineered…
I’m sure that many parents have faced mornings when it seems an impossible task to coax a reluctant child or children out of bed and through the morning school routine, to safely deposit them at school with everything they need for the day ahead. When does difficulty in achieving this become school refusal? From time…
The road to parenting our adult child begins from the moment that twinkle in the eye becomes an honest to goodness embryo. Often from long before, we have a concept of how we want to parent our child once they are born. The process of becoming a parent concretizes our ideals and theories. And so…
