Maybe we should talk
Welcome to Alison Fernandes Therapy. Whether you’re new to therapy or seeking it as your trusted tool for personal growth, I provide a range of therapy services, including hypnotherapy, BWRT, EMDR and counselling, to clients in Cheltenham, Bristol, Reading, and further afield online.
Wherever you are on your life path, what matters most is your journey toward meaningful and lasting change. I’m here to help you navigate life’s challenges and achieve the positive change you’re seeking.
You can see what some of my clients have to say about their experience working with me on my testimonials page.
Therapy could be your road to a calmer, happier, more relaxed, fulfilled and confident life. I’m happy to hear from you if you have questions about any of the therapies I offer, and I’ll respond to any message just as soon as I am free to do so. Why not take time to have a no-obligation call to discuss your needs.
It would be my privilege to be a part of your journey.
Find Calm, Confidence, and Clarity
Are you feeling stuck in patterns of stress, anxious thoughts, trauma, or self-doubt? Are you searching for ways to break through, and:
- Overcome trauma (including PTSD or CPTSD)?
- Ease stress, anxiety, fears or phobias?
- Build confidence, set boundaries, or find your voice?
- Navigate relationship challenges or emotional struggles?
- Understanding Attachment Styles: The Blueprint Behind Our Adult Relationships
When it comes to romantic relationships, many of us find ourselves repeating the same patterns—whether it’s pulling away when things… - The Importance of Health and Wellbeing: Listening to Your Body
In today’s fast-paced world, health and wellbeing can be lower on our list of priorities than we might like. It’s… - Self-Worth and Self-Validation: How to Stop Needing External Approval
Reclaiming Your Self-Worth Through Self-Validation In today’s approval-driven world, it’s easy to tie our self-worth and self-validation to what others… - Why We Feel Better When the Sun Is Shining: The Science Behind Sunlight and Wellbeing
Have you ever noticed how your mood lifts on a sunny day — how the world seems a little lighter,… - Embracing the Shadows, Living the Now, and Trusting the Unfolding Universe
In the fast-paced swirl of modern life, it’s easy to lose ourselves in distractions, expectations, and the pursuit of perfection…. - Taking Time for Yourself: A Gentle Reminder in a Busy World
In the hustle and flow of modern life, it’s all too easy to get caught up in the endless cycle…