Maybe we should talk
Welcome to Alison Fernandes Therapy. Whether you’re new to therapy or seeking it as your trusted tool for personal growth, I provide a range of therapy services, including hypnotherapy, BWRT, EMDR and counselling, to clients in Cheltenham, Bristol, Reading, and further afield online.
Wherever you are on your life path, what matters most is your journey toward meaningful and lasting change. I’m here to help you navigate life’s challenges and achieve the positive change you’re seeking.
You can see what some of my clients have to say about their experience working with me on my testimonials page.
Therapy could be your road to a calmer, happier, more relaxed, fulfilled and confident life. I’m happy to hear from you if you have questions about any of the therapies I offer, and I’ll respond to any message just as soon as I am free to do so. Why not take time to have a no-obligation call to discuss your needs.
It would be my privilege to be a part of your journey.
Find Calm, Confidence, and Clarity
Are you feeling stuck in patterns of stress, anxious thoughts, trauma, or self-doubt? Are you searching for ways to break through, and:
- Overcome trauma (including PTSD or CPTSD)?
- Ease stress, anxiety, fears or phobias?
- Build confidence, set boundaries, or find your voice?
- Navigate relationship challenges or emotional struggles?
- Why Self-Criticism, Perfectionism, and Inadequacy are Trauma Responses
Self-criticism, perfectionism and feelings of inadequacy are manifestations of trauma responses, often imprinted on us in our childhood. Trauma can… - Slow Down and Manifest
The message I’m receiving from the universe at the moment is to slow down and manifest. So what happens when… - Reframing: how would it feel to stop self-limiting?
One thing which many of us can struggle with is the idea of even being able to change our mindset,… - Procrastination and the “I’ve Got That Thing Later…” Syndrome
Why One Appointment Can Hijack Your Whole Day and How to Take Back Control of Your Time Have you ever… - Neuroplasticity: Our Brain’s Ability to Bring About Positive Change
The way in which our reactions to stressful situations and events changes over time reflects back at us just how… - Unlocking Positive Change: How Hypnotherapy Can Help Transform Your Life
In today’s fast-paced world, many of us find ourselves struggling with stress, anxiety, unwanted habits, or a general feeling of…