Hypnotherapy, BWRT® Psychotherapy, EMDR, Rewind and Counselling Therapy Services
Serving Cheltenham, Bristol, Reading and Beyond
Welcome to my therapy practice. Whether you’re new to therapy or seeking it as your trusted tool for personal growth, I provide a range of therapy services—including Hypnotherapy, BWRT®, EMDR, Rewind, and Counselling—to clients in Cheltenham, Bristol, Reading, and online.
Wherever you are, what matters most is your journey toward meaningful change. I’m here to help you navigate life’s challenges and achieve a calmer, happier, and more confident version of yourself.
Please take time to read about how therapy could be your road to a calmer, happier, more relaxed and confident life. I’m happy to hear from you if you have questions about any of the therapies I offer, and I’ll respond to any message just as soon as I am free to do so. It would be a privilege to be a part of your journey.
Find Calm, Confidence, and Clarity
Are you feeling stuck in patterns of stress, anxiety, trauma, or self-doubt? Are you searching for ways to:
- Overcome trauma (PTSD or CPTSD)?
- Ease stress, anxiety, or phobias?
- Build confidence, set boundaries, or find your voice?
- Navigate relationship challenges or emotional struggles?
Life’s unpredictability can feel overwhelming. Our resilience may diminish as we face one challenge after another. But change is possible—one step at a time. Together, we can reframe your mindset, empower you to overcome obstacles, and restore your sense of fulfilment and joy.
Your Path to the Life You Deserve
You don’t have to settle for a life weighed down by emotional and psychological barriers. Therapy can help you:
- Heal from past trauma.
- Break free from unhelpful habits or thought patterns.
- Rebuild self-esteem and self-acceptance.
- Find peace in your relationships, both with yourself and others.
As a qualified therapist with expertise in Hypnotherapy, BWRT®, EMDR, Rewind, and Counselling, I provide compassionate, tailored support for common challenges such as PTSD, anxiety, OCD, relationship struggles, self-image concerns, and more. Together, we can rewrite the narrative of your life.
What I Can Help With
Here are just some of the areas I specialise in:
- Trauma (PTSD & CPTSD)
- Anxiety & stress management
- Obsessive-Compulsive Disorder (OCD)
- Confidence & self-esteem issues
- Phobias & fears (e.g., public speaking, flying)
- Reactive depression
- Sleep disorders
- Relationship issues (including couples therapy)
- Weight management & emotional eating
- Fertility concerns
- Smoking cessation
Therapy is a gentle, collaborative process designed to empower you and enhance your relationships—whether with a partner, family, friends, or yourself.
Flexible Support, Wherever You Are
I offer both in-person sessions across Cheltenham, Bristol, and Reading, as
well as convenient online sessions via Skype or Zoom. Many clients find remote therapy just as effective and empowering as face-to-face sessions.
Take the first step toward positive change. Book your free, no-obligation consultation call today and discover how therapy can help you achieve the quality of life you deserve.
Let’s Work Together
I’m here to help you on your journey to healing, growth, and self-discovery. Contact me today to get started.