Are You Ready to Quit Smoking? A recent study by the Ontario Tobacco Research Unit in Canada, published in the BMJ in 2016, has concluded that, dependent upon the individual’s smoking habit and length of addiction, it may take up to 30 attempts to successfully give up cigarettes or tobacco and to quit smoking altogether….
Statistics can inform us about the numbers of people who commit suicide each year in the UK. The numbers can tell how many of those suicides were of men compared to women; the age group and other demographic information. Statistics cannot tell us about the feelings behind the graphs and reports – about how those…
Starting Your Family Whether you are just starting out on your fertility journey, having decided that now is the right time to start your family; or whether you have been on the road to conception for a while, therapy and counselling, either one on one or as a couple, can support your aspirations. One of…
What is Anxiety? Anxiety is a term used to describe feelings of apprehension, fear, nervousness and worry. Anxiousness is one of the most common health problems in the UK today, with more than 1 in 10 people (according to Anxiety UK) likely to experience a disabling anxiety disorder during their lifetime. Anxiety is a normal…
